Tuesday, 8/4
August 3, 2020
Thursday, 8/6
August 5, 2020

Warm Up

3 Rounds

5 Squat to Bootstrappers

10 Pause Squats

15 Jumping Jacks

20 Mountain Climbers

Strength

Cleans

Prep
1 x 5 Hang High Pull 
1 x 5 High Hang Power Clean + 5 Front Squats
1 x 5 Hang Power Clean + Front Squats
1 x 5 Cleans

Work:

Every 2 Minutes for 10 Minutes:
1 Pull + 1 Hang Power Clean + 1 Clean all at 55-60% (compare to last week) 
immediately into 
Every 2 Minutes for 10 Minutes:
1 Clean 
Increase weight every set as long as technique is solid 

Met Con

For Time (15 Minute Cap)
30-60-90-120 Double Unders 
3-6-9-12 Squat Cleans (185[RX+]/135/105, 123[RX+]/93/73)

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