Wednesday, 8/5
Tuesday, 8/4
August 3, 2020
Thursday, 8/6
August 5, 2020
Warm Up
3 Rounds
5 Squat to Bootstrappers
10 Pause Squats
15 Jumping Jacks
20 Mountain Climbers
Strength
Cleans
Prep:
1 x 5 Hang High Pull
1 x 5 High Hang Power Clean + 5 Front Squats
1 x 5 Hang Power Clean + Front Squats
1 x 5 Cleans
Work:
Every 2 Minutes for 10 Minutes:
1 Pull + 1 Hang Power Clean + 1 Clean all at 55-60% (compare to last week)
immediately into
Every 2 Minutes for 10 Minutes:
1 Clean
Increase weight every set as long as technique is solid
Met Con
For Time (15 Minute Cap)
30-60-90-120 Double Unders
3-6-9-12 Squat Cleans (185[RX+]/135/105, 123[RX+]/93/73)
