Wednesday, 8/5
August 4, 2020
Friday, 8/7
August 6, 2020

Warm Up

3 Rounds
8 Hanging Scap Retractions
8 Spider Lunge w/Reach up
8 Alt Samson Lunges
8 Supine Scorpion 

Met Con

AMRAP 10 Minutes
5 Devils Press 
10 DB Box Step Ups 
15 Toes to Bar 

Rest 3 Minutes
Then complete the number of Rounds and Reps accomplished in the AMRAP for time (15 Minute cap)

Mobility

1 Min Single Leg Flexion/side
1 Min Standing Calf Stretch/side

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