Thursday, 8/6

Warm Up

3 Rounds
8 Hanging Scap Retractions
8 Spider Lunge w/Reach up
8 Alt Samson Lunges
8 Supine Scorpion 

Met Con

AMRAP 10 Minutes
5 Devils Press 
10 DB Box Step Ups 
15 Toes to Bar 

Rest 3 Minutes
Then complete the number of Rounds and Reps accomplished in the AMRAP for time (15 Minute cap)

Mobility

1 Min Single Leg Flexion/side
1 Min Standing Calf Stretch/side