Monday, 8/10: Tempo Deadlift & Met Con – Deadlift, Toes to Bar, and Box Jump Over
Tuesday, 8/11: DB and Cardio Intervals
Wednesday, 8/12: Snatch
Thursday, 8/13: Met Con Chipper
Friday, 8/14: Pull Ups and Met Con
Saturday, 8/15: Power Jerks & Met Con – Clean & Jerk
