Saturday, 8/8
August 7, 2020
Monday, 8/10
August 9, 2020

Monday, 8/10: Tempo Deadlift & Met Con – Deadlift, Toes to Bar, and Box Jump Over

Tuesday, 8/11: DB and Cardio Intervals

Wednesday, 8/12: Snatch

Thursday, 8/13: Met Con Chipper

Friday, 8/14: Pull Ups and Met Con

Saturday, 8/15: Power Jerks & Met Con – Clean & Jerk

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