Monday, 8/10
August 9, 2020
Wednesday, 8/12
August 11, 2020
Warm Up
3 Rounds
20 Mountain Climbers
15 Squats (pause/regular/jump)
10 Alt Samson Lunges
5 Squat to Bootstrappers
Prep:
2x :30 bike/row (easy/moderate )+6 DB Hang Power Cleans+6 DB Front Squats (light)
2x :20 bike/row (moderate/hard)+ 4 DB Hang Power Cleans+ 4 DB Front Squats (working weight)
2x :10 bike/row (sprint)/:50 Rest
Met Con
6 Sets Of:
1:30 On/2:30 Off
8 DB Hang Power Cleans
12 DB Squats
Max Calories SPRINT in Remaining Time
Score by total calories
*objective is to crash and burn.
