Wednesday, 8/12
August 11, 2020
Friday, 8/14
August 13, 2020

Warm Up

3 Rounds Of:
20 Mountain Climbers
5 Hips To Wall
10 Spider Lunge w/Reach
5 Plank to squat

Prep:
2 Rounds
10 KB Swings (Russian/American)
10 Med Ball (Front Squats/Wall Ball)
10 Cals (moderate/hard pace) 
20 Skips (single/double)

Met Con

For Time (30 Min Cap) 
100 KB Swings
80 Wall Ball 
60/50 Calorie Row (50/40 Calorie Bike) 
40 Burpees to 6” target 
200 Double Unders 

Scale DU to 4 Rounds of 15 Jump Squats+ 75 Single Skips

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