Wednesday, 8/12
August 11, 2020
Friday, 8/14
August 13, 2020
Warm Up
3 Rounds Of:
20 Mountain Climbers
5 Hips To Wall
10 Spider Lunge w/Reach
5 Plank to squat
Prep:
2 Rounds
10 KB Swings (Russian/American)
10 Med Ball (Front Squats/Wall Ball)
10 Cals (moderate/hard pace)
20 Skips (single/double)
Met Con
For Time (30 Min Cap)
100 KB Swings
80 Wall Ball
60/50 Calorie Row (50/40 Calorie Bike)
40 Burpees to 6” target
200 Double Unders
Scale DU to 4 Rounds of 15 Jump Squats+ 75 Single Skips
