Saturday, 8/15
August 14, 2020
Monday, 8/17
August 16, 2020

Monday, 8/17: Cleans & Met Con – Wall Ball and Pull Up

Tuesday, 8/18: Strict Press/Push Press & Met Con – Rin, Double Unders, and Push Up

Wednesday, 8/19: Met Con – Devil Press, Step Up, and Lunges

Thursday, 8/20: Met Con – Row/Bike, Deadlift, and HSPU

Friday, 8/21: Overhead Squat, Toes to Bar, & Met Con – Power Snatch

Saturday, 8/22: Met Con – Thrusters and KB Swings

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