Monday, 8/17: Cleans & Met Con – Wall Ball and Pull Up
Tuesday, 8/18: Strict Press/Push Press & Met Con – Rin, Double Unders, and Push Up
Wednesday, 8/19: Met Con – Devil Press, Step Up, and Lunges
Thursday, 8/20: Met Con – Row/Bike, Deadlift, and HSPU
Friday, 8/21: Overhead Squat, Toes to Bar, & Met Con – Power Snatch
Saturday, 8/22: Met Con – Thrusters and KB Swings
