Tuesday, 8/18
Monday, 8/17
August 16, 2020
Wednesday, 8/19
August 18, 2020
Warm Up
3 Rounds Of
20 Jumping Jacks
8 Alt T Push Ups
10 Alt Dead Bug
8 Squat to Bootstrappers
Strength
Press
Prep:
1×5 Strict Press w/Bar
2×3 Strict Press+ 3 Push Press working up
Work:
EMOM 10 Minutes
3 Strict Press
immediately into
Every 2 minutes for 10 Minutes
3 Push Press
Met Con
4 Rounds for time (15 Min Cap)
50 Double Unders
400m Run
30 Push Ups
