
Tuesday, 8/18
August 17, 2020
Thursday, 8/20
August 19, 2020Warm Up
3 Rounds Of:
10 Pause Hip Bridges
8 Spider Lunges w/Reach
6 Planks to Squat
4 Inchworms to Plank
Prep (8 minutes)
1×3 Devils Press +6 DB Step Ups+ 6 Hang Power cleans (light)
1×6 Alt Lunges+ 6 DB Squats (light)+ 6 Box Jumps
1×3 Devils Press+6 DB Step Ups+ 6 Hang Power cleans (working weight)
1×6 Alt Lunges+ 6 DB Squats (working weight)+ 6 Box Jump Overs
Met Con
For Time (30 Minute Cap)
5 Devils Press
10 DB Box Step Ups
5 Devils Press
10 DB Box Step Ups
15 DB Hang Power Cleans
5 Devils Press
10 DB Box Step Ups
15 DB Hang Power Cleans
20 DB Alt Rev Lunges (DB in “Front Rack”, not suitcase hold)
5 Devils Press
10 DB Box Step Ups
15 DB Hang Power Cleans
20 DB Alt Rev Lunges
25 DB Squats
5 Devils Press
10 DB Box Step Ups
15 DB Hang Power Cleans
20 DB Alt Rev Lunges
25 DB Squats
30 Box Jump Overs