Monday, 8/24

Warm Up

3 Rounds

20 Mountain Climbers 

10 PVC Dislocates

10 PVC Overhead Squats 

5 Inchworms To Plank

then

Run 400m

Prep:

1×10 RDL 

1×5 High Hang High Pull+5 High Hang Power Snatch 

1×5 Hang Power Snatch+5 OHS 

all with empty bar 

2×8 Deadlifts+ 6 Hang Power Snatches + 3 OHS building up to workout weight 

Met Con

5 Rounds Of (25 Minute Cap) 

Run 400m 

12 Deadlifts (95/75, 63/53)

9 Hang Power Snatches

6 Overhead Squats