Monday, 8/24: Met Con – Run, Deadlift, Hang Power Snatch, and OHS
Tuesday, 8/25: Met Con – Clean and Jerk, Wall Ball, and Toes to Bar
Wednesday, 8/26: Met Con – Thrusters and Double Unders and Core Work
Thursday, 8/27: 3 Rep Max Deadlift & Met Con – Pull Ups and Box Jumps
Friday, 8/28: Snatch and Wall Ball
Saturday, 8/29: Met Con – Row/Bike, Lunge, and HSPU
