Saturday, 8/22
August 21, 2020
Monday, 8/24
August 23, 2020

Monday, 8/24: Met Con – Run, Deadlift, Hang Power Snatch, and OHS

Tuesday, 8/25: Met Con – Clean and Jerk, Wall Ball, and Toes to Bar

Wednesday, 8/26: Met Con – Thrusters and Double Unders and Core Work

Thursday, 8/27: 3 Rep Max Deadlift & Met Con – Pull Ups and Box Jumps

Friday, 8/28: Snatch and Wall Ball

Saturday, 8/29: Met Con – Row/Bike, Lunge, and HSPU

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