
Tuesday, 8/25
August 24, 2020
Thursday, 8/26
August 26, 2020Warm Up
3 Rounds
20 Jumping Jacks
5 Planks to Squat
10 Alt Spider Lunge w/Reach
5 Squats to Boot Strap
Prep:
1×50 Single Unders+10 DB Front Squats +10 DB Push Press (warm up weight)
1×25 Double Unders +10 DB Thrusters (warm up weight)
1×25 Double Unders+5 DB Thrusters (workout weight)
Met Con
For Time (18 Minute Cap)
10-20-30-40-50-40-30-20-10 Double Unders
Perform 9 DB Thrusters after Every Set (50/40/30, 35/25/20)
Scale DU
Reps (5-10-15 etc…)
Or to 2 x the amount for single unders
Weight should allow for all thrusters unbroken – never taking more than 2 sets
Core Work
2 Sets Of
60 Sec Front Plank
30 Sec Rest
60 Sec Side Plank
30 Sec Rest
60 Sec Other Side Plank
30 Sec Rest
60 Sec Arch Hold
rest 1 minute