Saturday, 8/29

Warm Up

3 Rounds

20 Jumping Jacks
10 Alt Samson Lunge
20 Mountain Climbers 
6 Alt T Push Ups

Prep:
10 Cals (easy)+10 Alt Rev Lunges (unweighted) +10 Push Ups
8 Cals (workout pace)+ 8 Alt Rev Lunges (light)+ 3 HSPU
6 Cals (Sprint)+ 6 Alt Rev Lunges (working weight)+ 3 HSPU

Met Con

3 Rounds Of (20 Minute Cap):
30/25 Cal Row or 25/20 Cal Bike
20 Alt DB Front Rack Reverse Lunges (50/40/30, 35/25/20)
10 Strict HSPU 

Scaling options:
Scale HSPU UP to deficit HSPU 9plates on either side or paralletes+ Ab Mats
Scale Reps to fit in 2-3 sets per rounds (ex 6 reps: 4/2, 3/3, 3/2/1)
1-2 Ab Mats
Or Standing DB strict press