Programming Preview: Week of 8/31
August 30, 2020
Tuesday, 9/1
August 31, 2020
Warm Up
3 Rounds
10 Hanging Scap Retractions
8 Alt Spider Lunges w/reach
6 Planks To Squats
4 Inchworms To Plank
Prep (8 Minutes)
1×50 Single Skips+ 10 Kip Swings + 5 Devil’s Press (light)
1×25 Double Unders + 5 Kip Swings + 3 Devil’s Press (workout weight)
1×25 Double Unders +5 Kip Swings+ 3 Pull Ups + 3 Devil’s Press
Met Con
For Time (30 Minute Cap)
100-80-60-40-20 Double Unders
25-20-15-10-5 Pull Ups
10-8-6-4-2 Devil’s Press (RX 40/25, RX+50/35)
Scaling Options
Double Unders: scale reps to 50-40-30-20-10or 25-20-15-10-5
(Rope should never take more than 2 minutes)
2x Single Skips
Pull Ups: modify reps to 10-8-6-4-2 – reps shoulders be something athlete feels confident they can get in 1-4 sets max
Jumping Pull Ups
