Monday, 8/31: Met Con – Double Under, Pull Up, and Devils Press
Tuesday, 9/1: Front Squat & Met Con – Front Squat and HSPU
Wednesday, 9/2: Met Con – Deadlift, Toes-to-Bar, and Running
Thursday, 9/3: 3 Snatch & Met Con – Overhead Squat
Friday, 9/4: Bike/Row and Russian KB Swing Intervals
Saturday, 9/5: Met Con – Double Under, Sit Up, and Clean & Jerk
