Saturday, 8/29
August 28, 2020
Monday, 8/31
August 30, 2020

Monday, 8/31: Met Con – Double Under, Pull Up, and Devils Press

Tuesday, 9/1: Front Squat & Met Con – Front Squat and HSPU

Wednesday, 9/2: Met Con – Deadlift, Toes-to-Bar, and Running

Thursday, 9/3: 3 Snatch & Met Con – Overhead Squat

Friday, 9/4: Bike/Row and Russian KB Swing Intervals

Saturday, 9/5: Met Con – Double Under, Sit Up, and Clean & Jerk

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