Wednesday, 9/2

Warm Up

3 Rounds 

10 Hips to Wall

6 Inchworms To Plank

10 Hip Bridges

6 Hanging Scap Retractions 

then 

Run 400m 

Prep (10 Minutes) 

10 Kip Swings

8 Knee to Chest

6 Toes to Bar or kick mid air or stay at knees to chest 

then

1×10 RDL w/bar

3×5 Deadlifts building up to workout weight

Met Con

2 Rounds for Time (28 Minute Cap) 

21 Deadlifts w/225:155

42 Toes To Bar 

800m Run