Thursday, 9/3
September 2, 2020
Saturday, 9/5
September 4, 2020

Warm Up

3 Rounds 

20 Mountain Climbers 

15 Air Squats

10 Hips To Wall

5 Planks to Squat 

Prep:

1×10 Cals (easy)+ 10 Russian KB Swings (light)

rest 90 sec

1×8 Cals (hard)+ 8 Russian KB Swings (light)

rest 2 min

1×5 Cals (SPRINT)+ 6 Russian KB Swings

Met Con

Every 4 Minutes for 24 Minutes (6 Rounds):

10/8 Cal Sprint

20 Russian Kettlebell Swings (32/24)

10/8 Cal Sprint 

Complete each round as fast as possible, rest the remainder of the 4 minutes (should have at least 2:30 of rest) 

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