Friday, 9/4
Thursday, 9/3
September 2, 2020
Saturday, 9/5
September 4, 2020
Warm Up
3 Rounds
20 Mountain Climbers
15 Air Squats
10 Hips To Wall
5 Planks to Squat
Prep:
1×10 Cals (easy)+ 10 Russian KB Swings (light)
rest 90 sec
1×8 Cals (hard)+ 8 Russian KB Swings (light)
rest 2 min
1×5 Cals (SPRINT)+ 6 Russian KB Swings
Met Con
Every 4 Minutes for 24 Minutes (6 Rounds):
10/8 Cal Sprint
20 Russian Kettlebell Swings (32/24)
10/8 Cal Sprint
Complete each round as fast as possible, rest the remainder of the 4 minutes (should have at least 2:30 of rest)
