Saturday, 9/5

Warm Up

3 Rounds

20 Jumping Jacks

10 Squats (Pause/Reg/Jump)

10 Rev Hand Spider Lunges 

5 Inchworms to Plank 

Prep:

1 x 5 Hang High Pull 

1 x 5 High Hang Power Clean + 5 Strict Press

1 x 5 Hang Power Clean + 5 Push Press

1 x 5 Power Cleans + 5 Jerks 

1×50 Single Skips+ 15 Sit Ups+5 Clean and Jerk (light)

1×25 Double Unders+15 Sit Ups+5 Clean and Jerk (moderate)

1×3 Clean and Jerk (working weight)

Met Con

AMRAP 15 Minutes

50 Double Unders 

25 Ab Mat Sit Ups 

10 Clean & Jerks w/135:95

Mobility

1 Min Standing Calf Stretch/side

1 Min Single Leg Flexion/side