Friday, 9/4
September 3, 2020
Programming Preview: Week of 9/7
September 6, 2020
Warm Up
3 Rounds
20 Jumping Jacks
10 Squats (Pause/Reg/Jump)
10 Rev Hand Spider Lunges
5 Inchworms to Plank
Prep:
1 x 5 Hang High Pull
1 x 5 High Hang Power Clean + 5 Strict Press
1 x 5 Hang Power Clean + 5 Push Press
1 x 5 Power Cleans + 5 Jerks
1×50 Single Skips+ 15 Sit Ups+5 Clean and Jerk (light)
1×25 Double Unders+15 Sit Ups+5 Clean and Jerk (moderate)
1×3 Clean and Jerk (working weight)
Met Con
AMRAP 15 Minutes
50 Double Unders
25 Ab Mat Sit Ups
10 Clean & Jerks w/135:95
Mobility
1 Min Standing Calf Stretch/side
1 Min Single Leg Flexion/side
