Labor Day, 9/7: Met Con – Run, Burpees, and Thrusters
Tuesday, 9/8: Hang Power Cleans & Met Con – DB Cleans and Toes-to-Bar
Wednesday, 9/9: Met Con – Deadlift, Push Ups, and Wall Ball
Thursday, 9/10: Power Jerks & Met Con – HSPU and DU
Friday, 9/11: Bar MU Skill & Met Con – BMU, Burpee Box Jumps and Front Rack Lunges
Saturday, 9/12: Met Con – Power Snatch and Wall Ball, and Core Work
