Saturday, 9/5
September 4, 2020
Labor Day, 9/7
September 6, 2020

Labor Day, 9/7: Met Con – Run, Burpees, and Thrusters

Tuesday, 9/8: Hang Power Cleans & Met Con – DB Cleans and Toes-to-Bar

Wednesday, 9/9: Met Con – Deadlift, Push Ups, and Wall Ball

Thursday, 9/10: Power Jerks & Met Con – HSPU and DU

Friday, 9/11: Bar MU Skill & Met Con – BMU, Burpee Box Jumps and Front Rack Lunges

Saturday, 9/12: Met Con – Power Snatch and Wall Ball, and Core Work

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