Monday, 9/14: Front Squats & Met Con – Hang Squat Clean and Toes-to-Bar
Tuesday, 9/15: Met Con – HSPU, Box Jump Over, DB Snatch, and Running
Wednesday, 9/16: Met Con – Wall Ball and Double Unders
Thursday, 9/17: Deadlift
Friday, 9/18: Met Con – Thrusters and Lunges
Saturday, 9/19: Met Con – Bike or Row, KB Swings
