Tuesday, 9/15
September 14, 2020
Thursday, 9/17
September 16, 2020
Warm Up
3 Rounds
20 Jumping Jacks
10 Squats (Pause/Reg/Jump)
20 Mountain Climbers
10 Hanging Scap Retractions
Prep:
1×50 Single Skips + 10 Kip Swings + 10 Med Ball Front Squats
1×25 DU or 50 Single Skips + 5 Pull Ups + 8 Wall Balls
1×25 DU or 50 Single Skips + 5 Pull Ups + 6 Wall Balls
Met Con
For Time (24 Minute Cap- goal 16-20)
50 Wall Ball
75 Double Unders
25 Pull Ups
75 Double Unders
25 Pull Ups
75 Double Unders
50 Wall Ball
Double Under Scaling:
Scale reps to 50 or 25
150 Single Skips
Pull Up Scaling:
Scale reps to 15 or 10
Jumping Pull Ups
or Ring Rows
Core Work
Tabata Side Planks
:20 Left Side Plank / :10 rest x 8
Rest 1 minute then
:20 Right Side Plank / :10 rest x 8
