Thursday, 9/17
September 16, 2020
Saturday, 9/19
September 18, 2020
Warm Up
3 Rounds
8 Jump Squat
8 Alt T Push Up
8 Pause Hip Bridge
8 Spider Lunge w/reach
1:30 Death Stretch/side (:45 low/:45 high)
Prep
1×10 Front Squats+ 10 Strict press (bar only)
2×5 Thrusters working up
Met Con
5 Rounds for Time (22 Minute Cap)
15 Thrusters (75/55)
30 Alt Reverse Lunges (NO Barbell)
Skill
EMOTM x 10:
Odd Minutes: :45 sec HS Hold
Even Minutes: :45 sec Arch Hold
Scale HS old to plank hold on extended arms w/ emphasis on hollow body
