Friday, 9/18
September 17, 2020
Programming Preview: Week of 9/21
September 20, 2020
Warm Up
3 Rounds
10 Hips To Wall
10 Alt Dead Bugs
10 Spider Lunges w/reach
20 Jumping Jacks
Prep:
10 Kip Swing + 10 Cals (easy pace) + 10 Russian Swings (light)
8 Knees to Elbows + 8 Cals (moderate) + 8 OH Swing (light)
6 Toes to Bar + 6 Cal (workout pace)+ 6 American Swings (workout weight)
Met Con
For Time (24 Min Cap)
4-6-8-10-12-10-8-6-4 Reps Of*:
*Toes to Bar
10/8 Calories (Row or Bike- stays at 10/8 each round)
*Kettle Bell Swings (32kg/24kg)
