Monday, 9/21: Met Con – Burpees, Pull Ups, and Deadlift
Tuesday, 9/22: Power Snatch & Met Con – Hang Power Snatch and Run
Wednesday, 9/23: Bar Muscle Up Skill & Met Con – Bar Muscle Up and DB Thrusters
Thursday, 9/24: Met Con – Double Under, Row/Bike, and Front Squat
Friday, 9/25: Clean and Jerk & Met Con – Clean and Jerk and HSPU
