Saturday, 9/26
September 25, 2020
Monday, 9/28
September 27, 2020

Monday, 9/28: Max Rep EMOM & Met Con – Russian KB Swings and Alt Rev KB Lunges

Tuesday, 9/29: Hang Squat Cleans, Wall Ball, and Burpees

Wednesday, 9/30: Handstand Push Up Skill & Met Con – Push Press and Ab Mat Sit Up

Thursday, 10/1: Front Squat & Met Con – Row/Bike, Squats, and Deadlift

Friday, 10/2: Met Con – Pull Up, Devils Press, Double Under, and Run

Saturday, 10/3: Deadlift

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