Monday, 9/28: Max Rep EMOM & Met Con – Russian KB Swings and Alt Rev KB Lunges
Tuesday, 9/29: Hang Squat Cleans, Wall Ball, and Burpees
Wednesday, 9/30: Handstand Push Up Skill & Met Con – Push Press and Ab Mat Sit Up
Thursday, 10/1: Front Squat & Met Con – Row/Bike, Squats, and Deadlift
Friday, 10/2: Met Con – Pull Up, Devils Press, Double Under, and Run
Saturday, 10/3: Deadlift
