Monday, 10/5: Met Con – Snatch and Run
Tuesday, 10/6: “Flight Simulator” (Double Unders) and Met Con – High Pulls and Toes-to-Bar
Wednesday, 10/7: 5×5 Back Squats FROM THE RACK
Thursday, 10/8: Skill Work & Met Con – Bar Muscle Up, Burpee Box Jump Over, and Handstand Push Up
Friday, 10/9: Intervals Met Con – Row/Bike Cals, Deadlift, Clean, and Lunges
Saturday, 10/10: Strict Press and Met Con – Pull Ups, Shoulder-to-Overhead, and Burpees
