Wednesday, 10/7
Tuesday, 10/6
October 5, 2020
Thursday, 10/8
October 7, 2020
Warm Up
3 Rounds
10 Alt Spider Lunge w/Reach
10 Pause Squats
10 Supine Scorpion
10 Single Leg Pause Hip Bridge
1 Minute Squat Hold
1 Minute Single Leg Flexion/side
1 Minute Squat Hold
Strength
Back Squat
Prep (8 Minutes)
1×10 with empty bar then
2-3×5 working up
Every 2:30 for 12:30 (5 Rounds)
5 Back Squats @ 60% 1RM
Met Con
3 Rounds for Time (9 Minute Cap)
21 Wall Ball
21 KB Swings
