Monday, 10/12: Met Con – Pull Up and Thruster & Core Work
Tuesday, 10/13: Deadlift and Met Con – Deadlift and Box Jump Overs
Wednesday, 10/14: Bike/Row Intervals with Push Up and Toes-to-Bar
Thursday, 10/15: Back Squat & Met Con – Run, Squats, and Burpees
Friday, 10/16: Strict Pull Up and Dips & Met Con – Handstand Push Up, Hang Power Clean, and Step Ups
Saturday, 10/17: Overhead Squat and Met Con – DB Snatch and Double Unders
