Saturday, 10/17
October 16, 2020
Monday, 10/19
October 18, 2020

Monday, 10/19: Met Con – Row/Bike, Double Under, and Deadlift & Core Work

Tuesday, 10/20: Floor Press

Wednesday, 10/21: Front Squats & Met Con – Running and Burpee Box Jump

Thursday, 10/22: Jerk Complex

Friday, 10/23: Clean, Wall Ball, and Toes-to-Bar

Saturday, 10/24: Snatch and Met Con – Power Snatch and Burpees

Comments are closed.