Monday, 10/19: Met Con – Row/Bike, Double Under, and Deadlift & Core Work
Tuesday, 10/20: Floor Press
Wednesday, 10/21: Front Squats & Met Con – Running and Burpee Box Jump
Thursday, 10/22: Jerk Complex
Friday, 10/23: Clean, Wall Ball, and Toes-to-Bar
Saturday, 10/24: Snatch and Met Con – Power Snatch and Burpees
