Monday, 10/19
October 18, 2020
Wednesday, 10/21
October 20, 2020
Warm Up
3 Rounds
6 Spider Lunge w/ reach up
6 Dolphin Push Ups
6 Pause Hip Bridges
6 Hanging Scap Retractions
Strength
Floor Press (25 Minutes)
Prep:1×5 w/bar, 3×5 working up
Work: 4×5 at same weight, 15 Band Pull Aparts after each work set
Met Con
10 Rounds for Time (15 Min Cap)
5 Strict Chin Ups
10 Push Ups
15 Ab Mat Sit Ups
*Scale Chin Ups to 5 bar in rack rows (make as challenging as possible for 5 reps)
