
Programming Preview: Week of 10/26
October 25, 2020
Tuesday, 10/27
October 26, 2020Warm Up
3 Rounds
8 Hanging Scap Retractions
8 Spider Lunge w/reach
8 Planks To Squat
8 Alt T Push Ups
then
Run 400m
Prep: (10 Minutes)
1×5 Kip Swings+5 Burpees
1×5 Kip Swings+5 Devil’s Press (light)
1×3 Pull Ups+3 Devil’s Press (working weight)
Met Con
For Time: (28 Minute Cap)
Run 1200 M
1 Round Of:
12 Devil’s Press w/50s:35s
24 Pull Ups
Run 800 M
2 Rounds Of:
6 Devil’s Press
12 Pull Ups
Run 400m
3 Rounds Of:
4 Devil’s Press
8 Pull Ups
Run Scaling:
Row 1200/800/400 M
Bike: 2/1.4/.6 Miles
Pull Up Scaling:
18/9/6 (3/4 volume)
12/6/4 (1/2 Volume)
Jumping Pull Ups