Monday, 10/26: Met Con – Run, Devil Press, and Pull Ups
Tuesday, 10/27: Clean and Jerk & Met Con – Hang Clean, Thruster, and Bar Facing Burpees
Wednesday, 10/28: Intervals – Bike/Row, Step Ups, and Toes-to-Bar
Thursday, 10/29: Deadlift & Met Con – Deadlift and Wall Ball
Friday, 10/30: Upper Body Strength and Core Work
Saturday, Halloween: Met Con – Run/Row/Bike and Burpees (spooky!)
