Saturday, 10/24
October 23, 2020
Monday, 10/26
October 25, 2020

Monday, 10/26: Met Con – Run, Devil Press, and Pull Ups

Tuesday, 10/27: Clean and Jerk & Met Con – Hang Clean, Thruster, and Bar Facing Burpees

Wednesday, 10/28: Intervals – Bike/Row, Step Ups, and Toes-to-Bar

Thursday, 10/29: Deadlift & Met Con – Deadlift and Wall Ball

Friday, 10/30: Upper Body Strength and Core Work

Saturday, Halloween: Met Con – Run/Row/Bike and Burpees (spooky!)

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