Thursday, 10/29

Warm Up

3 Rounds
15 Band Good Mornings
10 Alt Bird Dog
15 Squats
10 Alt Cossack Lunges

Strength

Pause Sumo Deadlift

Prep (8 Minutes)
1×10 RDL w/ bar
3×5 Pause Sumo Deadlifts* working up

Every 3 Minutes for 15 Minutes:
5-5-3-3-3 Pause Sumo Deadlifts (Can work up, but all sets should be between 60-75% of 1RM)
Plank Hold until 1:30 with each set

Met Con

As far as Possible in 12 Minutes
3-6-9-12… Deadlifts (225/155)
12 Wall Ball (20/14)