Thursday, 10/29
Wednesday, 10/28
October 27, 2020
Friday, 10/30
October 29, 2020
Warm Up
3 Rounds
15 Band Good Mornings
10 Alt Bird Dog
15 Squats
10 Alt Cossack Lunges
Strength
Pause Sumo Deadlift
Prep (8 Minutes)
1×10 RDL w/ bar
3×5 Pause Sumo Deadlifts* working up
Every 3 Minutes for 15 Minutes:
5-5-3-3-3 Pause Sumo Deadlifts (Can work up, but all sets should be between 60-75% of 1RM)
Plank Hold until 1:30 with each set
Met Con
As far as Possible in 12 Minutes
3-6-9-12… Deadlifts (225/155)
12 Wall Ball (20/14)
