Friday, 10/30
October 29, 2020
Programming Preview: Week of 11/2
November 1, 2020
Warm Up
3 Rounds
20 Jumping Jacks
5 Inchworms to Plank
20 Mountain Climbers
5 Plank to Squat
then
Run 400m
Prep (6 minutes)
Row or Bike 1 Minute (easy)+5 Burpees
Row or Bike 1 Minute (moderate)+5 Burpees w/ lateral hop
Row or Bike 1 Minute (fast)+5 Burpees to target
Met Con
For Time (30 Minute Cap)
Run 1 Mile
50 Burpees with a lateral hop over rower (or a barbell if using the bike)
Row 2000/1600m or Bike 100/75 Calories
50 Burpees to 6” Target
