Saturday, 10/31
October 30, 2020
Monday, 11/2
November 1, 2020

Monday, 11/2: Power Snatch & Met Con – Handstand Push Up and Power Snatch

Tuesday, 11/3: Back Squat Met Con – Pull Up, Wall Ball, and Double Under

Wednesday, 11/4: Intervals – Burpees, KB Swings, and Cals on Bike/Row

Thursday, 11/5: Clean Complex & Met Con – Bar Muscle Up and Thrusters

Friday, 11/6: Met Con – Burpee Box Jumps, Toes-to-Bar, and Row/Bike

Saturday, 11/7: Skill Work and Met Con – Pistol, DB Snatch, and Run

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