Monday, 11/2: Power Snatch & Met Con – Handstand Push Up and Power Snatch
Tuesday, 11/3: Back Squat Met Con – Pull Up, Wall Ball, and Double Under
Wednesday, 11/4: Intervals – Burpees, KB Swings, and Cals on Bike/Row
Thursday, 11/5: Clean Complex & Met Con – Bar Muscle Up and Thrusters
Friday, 11/6: Met Con – Burpee Box Jumps, Toes-to-Bar, and Row/Bike
Saturday, 11/7: Skill Work and Met Con – Pistol, DB Snatch, and Run
