Friday, 11/6
November 5, 2020
Programming Preview: Week of 11/9
November 8, 2020
Warm Up
3 Rounds
12 Band Good Mornings
6 Spider lunges
12 Alt Samson Lunge
6 Alt T Push ups
2 Rounds
1 Minute Death Stretch/side (1st round low, 2nd Round high)
1 Min Standing Calf Stretch/side (1st round straight leg, 2nd Round bent knee)
Met Con
Prep:
(4 Minutes)
2×6 Pistols + 6 Alt DB Snatch (light, working weight)
Work:
4 Rounds for Time (24 Minute Cap)
12 Alt Pistols (6 per leg)
24 Alt DB Snatch (50/35)
400m Run
Pistol Scaling:
6 Reps/round (per leg)
12 Single Leg Squats* (all 6 on one side before switching)
