Monday, 11/9: Met Con – Toes-to-Bar, KB Swings, and KB Step Ups
Tuesday, 11/10: Front Squats
Wednesday, 11/11: Met Con – Row/Bike, Bar Muscle Ups
Thursday, 11/12: Skill Work & Floor Press
Friday, 11/13: SmackDown Workout 1 – “One Part Cream, Two Parts Sugar”
Saturday, 11/14: Met Con – Handstand Push Up, Wall Ball, and Double Under
