Tuesday, 11/10

Warm Up

3 Rounds
12 Pause Squats
6 Rev Hand Spider Lunges
12 Alt Dead Bugs
6 Squat to Bootstrappers

Strength

In 18 Minutes:
Work to a 3RM Front Squat*
In 6 Minutes:
3 sets of 5 Front Squats @85% of 3RM

Met Con

3 Rounds for Time (12 Min Cap)
Run 400 M
25 Air Squats
25 Ab Mat Sit Ups