
Wednesday, 11/11
November 10, 2020
Friday, 11/13
November 12, 2020Warm Up
3 Rounds
6 Alt T Push Ups
6 Spider Lunge w/ reach up
6 Pause Hip Bridges
6 Hanging Scap Retractions
Skill
Turkish Get Up (12 minutes)
1×4 unweighted (2/side)
3×4 working up at will
Strength/Met Con Combo
Floor Press
Prep: 1×5 w/Bar, 5-5-3 working up
Every 3 Minutes for 18 Minutes (6 Rounds)
3 Floor Press+ 6 Push Ups+6 Strict Knees to Elbow+18 Band Pull Aparts
Mobility
2 Rounds
1 Minute OH Band Stretch/side
1 Minute Standing pec Stretch/side