Saturday, 11/14
November 13, 2020
Monday, 11/16
November 15, 2020

Monday, 11/16: Met Con – Run, Power Snatch, and Burpees with lateral hop

Tuesday, 11/17: Back Squat & Chin Up and Met Con – DB Clean and Box Jump Over

Wednesday, 11/18: Jerk and Met Con – Handstand Push Up

Thursday, 11/19: Row/Bike Met Con

Friday, 11/20: Smackdown Workout 2 РTBD

Saturday, 11/21: Met Con – Power Cleans, Burpee Pull Up, and Run

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