Monday, 11/16: Met Con – Run, Power Snatch, and Burpees with lateral hop
Tuesday, 11/17: Back Squat & Chin Up and Met Con – DB Clean and Box Jump Over
Wednesday, 11/18: Jerk and Met Con – Handstand Push Up
Thursday, 11/19: Row/Bike Met Con
Friday, 11/20: Smackdown Workout 2 – TBD
Saturday, 11/21: Met Con – Power Cleans, Burpee Pull Up, and Run
