Monday, 11/23: Strict Press and Push Press & Met Con – Single Arm DB Clean and Jerk and Burpee Box Jump Over
Tuesday, 11/24: Back Squat & Met Con – Lunges and Run
Wednesday, 11/25: Met Con – Handstand Push Up, Pull Up, Bar Muscle Up, and Double Unders
Thanksgiving Day, 11/26: Deadlift & Met Con
Friday, 11/27: Met Con – Devil’s Press, Wall Ball, and Pull Up
Saturday, 11/28: Overhead Squats & Met Con – Snatch and Bike/Row
