Thanksgiving Day, 11/26
November 25, 2020
Saturday, 11/28
November 27, 2020
Warm Up
3 Rounds
5 Hanging Scap Retractions
10 Squats (Pause/Regular/Jump)
5 Inchworms to Plank
10 Alt Bird Dogs
Prep: (6 Minutes)
1×5 Burpees+5 Kip Swings+5 Med Ball Front Squats
1×5 Devil’s Press (light)+5 Kip Swings+ 5 Med Ball Front Squats
2×3 Devil’s Press +3 Pull Ups+5 Wall Balls
Met Con
5 Rounds for Time (25 Minute Cap)
9 Devils Press (35/25)
15 Pull Ups
21 Wall Balls (20/14)
Pull Up Scaling:
5/10 reps (scaled volume)
15 Jumping Pull Ups
10 Ring Rows
