Monday, 11/30: Front Squat & Met Con – Pull Up, Front Squat, and Double Under
Tuesday, 12/1: Handstand Push Up Skill
Wednesday, 12/2: Power Clean & DB Step Up
Thursday, 12/3: Deadlift
Friday, 12/4: Smackdown Event#3 “Pepper Spray”
Saturday, 12/5: Thruster
