Saturday, 11/28
November 27, 2020
Monday, 11/30
November 29, 2020

Monday, 11/30: Front Squat & Met Con – Pull Up, Front Squat, and Double Under

Tuesday, 12/1: Handstand Push Up Skill

Wednesday, 12/2: Power Clean & DB Step Up

Thursday, 12/3: Deadlift

Friday, 12/4: Smackdown Event#3 “Pepper Spray”

Saturday, 12/5: Thruster

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