Thursday, 12/3
December 2, 2020
Saturday, 12/5
December 4, 2020
Warm Up
3 Rounds
20 Mountain Climbers
5 Inchworms to Plank
10 Spider Lunges
5 Plank to Squats
Prep: (7 Minutes)
1x250m Row (easy)+5 Burpees
1x250m Row (moderate)+5 Bar Facing Burpees
1x250m Row (sprint)+5 Bar Facing Burpees
1x250m Row (somewhere between second and 3rd Set)
SMACKDOWN WOD 2′
“Pepper Spray”
For Time:
Row 300/240m
15 Bar Facing Burpees
Row 400/320m
20 Bar Facing Burpees
Row 500/400m
25 Bar Facing Burpees
Row 600/480m
