Monday, 12/7: Met Con – Double Under, Pull Up, and Power Snatch
Tuesday, 12/8: Back Squat
Wednesday, 12/9: Hang Power Clean & Met Con – Bike/Row and Hang Power Clean
Thursday, 12/10: Push Press
Friday, 12/11: Smackdown Event#4 “Cat Stevens Cover Band”
Saturday, 12/12: Met Con – Push Up, Overhead Lunge, and Bar Muscle Up
