Saturday, 12/12
December 11, 2020
Monday, 12/14
December 13, 2020

Monday, 12/14: Met Con – Row/Bike, Double Under, and “Cindy”

Tuesday, 12/15: Hang Power Snatch

Wednesday, 12/16: Toes-to-Bar and KB Swings

Thursday, 12/17: Front Squat & Met Con – DB Thruster

Friday, 12/18: Handstand Push Ups and Chin Ups

Saturday, 12/19: Power Clean & Met Con – Deadlift

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