Monday, 12/14: Met Con – Row/Bike, Double Under, and “Cindy”
Tuesday, 12/15: Hang Power Snatch
Wednesday, 12/16: Toes-to-Bar and KB Swings
Thursday, 12/17: Front Squat & Met Con – DB Thruster
Friday, 12/18: Handstand Push Ups and Chin Ups
Saturday, 12/19: Power Clean & Met Con – Deadlift
