Monday, 12/21: Hang Squat Clean & Met Con – Hang Power Clean and KB Swings
Tuesday, 12/22: Push Press & Met Con – Pull Ups and Double Under
Wednesday, 12/23: Back Squat & Met Con – Cleans and Burpees
Thursday, 12/24: Met Con – Row/Bike and Devil’s Press
Christmas Day, 12/25: CLOSED
Saturday, 12/26: Met Con – Row/Bike, DB Snatch, and Wall Ball
