Thursday, 12/24
December 23, 2020
Programming Preview: Week of 12/28
December 27, 2020
Warm Up
3 Rounds
12 Squats (Pause/Reg/Jump)
6 Alt Bird Dogs
24 Mountain Climbers
6 Supine Scorpions
Prep:
1x:30 Row or Bike (easy pace)+6 Alt DB Snatch (light)+6 Med Ball Front Squats
1x:30 Row/Bike (moderate pace)+6 Alt DB Snatch (working weight)+6 Wall Balls
1x:30 Row/Bike (workout pace) + 6 Alt DB Snatch + 6 Wall Ball
1x:30 Row/Bike (sprint)
Met Con
AMRAP 24 Minutes
12 Calorie Row/Bike
24 Alt DB Snatch (50/35)
12 Calorie Row/Bike
24 Wall Ball
