Thursday, 12/24
December 23, 2020
Programming Preview: Week of 12/28
December 27, 2020

Warm Up

3 Rounds 

12 Squats (Pause/Reg/Jump)

6 Alt Bird Dogs

24 Mountain Climbers 

6 Supine Scorpions

Prep:

1x:30 Row or Bike (easy pace)+6 Alt DB Snatch (light)+6 Med Ball Front Squats

1x:30 Row/Bike (moderate pace)+6 Alt DB Snatch (working weight)+6 Wall Balls

1x:30 Row/Bike (workout pace) + 6 Alt DB Snatch + 6 Wall Ball

1x:30 Row/Bike (sprint)

Met Con

AMRAP 24 Minutes

12 Calorie Row/Bike

24 Alt DB Snatch (50/35)

12 Calorie Row/Bike 

24 Wall Ball

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