Saturday, 12/26

Warm Up

3 Rounds 

12 Squats (Pause/Reg/Jump)

6 Alt Bird Dogs

24 Mountain Climbers 

6 Supine Scorpions

Prep:

1x:30 Row or Bike (easy pace)+6 Alt DB Snatch (light)+6 Med Ball Front Squats

1x:30 Row/Bike (moderate pace)+6 Alt DB Snatch (working weight)+6 Wall Balls

1x:30 Row/Bike (workout pace) + 6 Alt DB Snatch + 6 Wall Ball

1x:30 Row/Bike (sprint)

Met Con

AMRAP 24 Minutes

12 Calorie Row/Bike

24 Alt DB Snatch (50/35)

12 Calorie Row/Bike 

24 Wall Ball