Programming Preview: Week of 12/28
December 27, 2020
Tuesday, 12/29
December 28, 2020
Warm Up
3 Rounds
20 Mountain Climbers
10 Rev Hand Spider Lunges
20 Jumping Jacks
10 Pause Squats
Strength
Front Squats
Prep (10 Minutes)
1×10 w/bar, 5-3-2-2 working up
Work
Every 2 Minutes for 14 Minutes (7 rounds)
2 Front Squats @same weight (NO going up)
Met Con
Prep (6 minutes)
1×5 Strict Press+5 Push Press (w/bar only) + 50 Single Skips
1×10 Thrusters (bar only)+25 Double Unders
1×5 Thrusters (working weight)+25 Double Unders
Work
For Time: (10 Minute cap)
70-50-30 Double Unders
21-15-9 Thrusters (95/65)
DU Scaling:
35-25-15 (1/2 volume)
2x Single Skips
