New Year’s Day 2021, 1/1
December 31, 2020
Programming Preview: Week of 1/4
January 3, 2021
Warm Up
3 Rounds
10 Pause Squats
5 Squat to Bootstrappers
10 Spider Lunge w/reach up
5 Rolling Split Straddles
Strength
Back Squat (30 Min)
Prep: 1×10 w/bar, 3×5 working up
Work: 10-8-6-4-2
Met Con
For Time (12 Min Cap)
20-16-12-8-4 Single DB Box Step Up (50/35)
20 V-Ups after each round
