Saturday, 1/2
January 1, 2021
Monday, 1/4
January 3, 2021

Monday, 1/4: Met Con – Wall Ball, Clean and Jerk, and Bar Muscle Up & 3 Round NFT – Core Work

Tuesday, 1/5: Met Con – Row/Bike, KB Swings, and Double Unders

Wednesday, 1/6: Jerks and Toes-to-Bar

Thursday, 1/7: Front Squats

Friday, 1/8: Pull Ups

Saturday, 1/9: Deadlift and Handstand Push Ups

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