Monday, 1/4: Met Con – Wall Ball, Clean and Jerk, and Bar Muscle Up & 3 Round NFT – Core Work
Tuesday, 1/5: Met Con – Row/Bike, KB Swings, and Double Unders
Wednesday, 1/6: Jerks and Toes-to-Bar
Thursday, 1/7: Front Squats
Friday, 1/8: Pull Ups
Saturday, 1/9: Deadlift and Handstand Push Ups
